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Katie was born and raised in Orange County, California and in 2008, she moved to Sonoma County to pursue her bachelor's degree in Biology and found a passion for the health and wellness industry. By 2011, Katie became both an ACE certified Personal Trainer and Group Exercise Instructor and was managing both the Group Ex and Training Department at Sonoma State University.

After moving to Charlottesville, Virginia in 2016, she decided to make her dream of creating her own studio a reality! Katie's training philosophy is centered around the idea of seeking progress, not perfection. "Little actions every day can create large change" is her strategy in helping people with behavior and physique change. She also believes in looking holistically at someone's life in order to seek improvements. 

Learn more at: www.progressyourfitness.com

Follow Progress on Instagram: https://www.instagram.com/progresscvl